WAFERS WITH ORANGE CREAM FILLING vs LEMON SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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LEMON SANDWICH CREME COOKIES wins in 4 out of 11 nutrient categories
WAFERS WITH ORANGE CREAM FILLING: 2
vs
LEMON SANDWICH CREME COOKIES: 4
(5 ties)
Overview
| Nutrient | WAFERS WITH ORANGE CREAM FILLING | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 60 g | 73.3 g | |
| Fat | 33.3 g | 16.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH ORANGE CREAM FILLING | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS WITH ORANGE CREAM FILLING | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 317 MG |