WAFERS WITH LEMON CREAM vs CINNAMON GRAHAMS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAMS wins in 6 out of 10 nutrient categories
WAFERS WITH LEMON CREAM: 1
vs
CINNAMON GRAHAMS: 6
(3 ties)
Overview
| Nutrient | WAFERS WITH LEMON CREAM | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calories | 567 cal | 419 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 63.3 g | 77.4 g | |
| Fat | 33.3 g | 11.3 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH LEMON CREAM | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS WITH LEMON CREAM | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 50 MG | 371 MG |