WAFERS vs TOASTED COCONUT COOKIES
Nutrition comparison per 100 g serving
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TOASTED COCONUT COOKIES wins in 7 out of 11 nutrient categories
WAFERS: 1
vs
TOASTED COCONUT COOKIES: 7
(3 ties)
Overview
| Nutrient | WAFERS | TOASTED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 73.1 g | 50 g | |
| Fat | 19.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | TOASTED COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFERS | TOASTED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 35 MG | 57 MG | |
| Sodium, Na | 96 MG | 500 MG |