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WAFERS vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 8 out of 10 nutrient categories
WAFERS: 1 vs COOKIES: 8 (1 ties)

Overview

Nutrient WAFERS COOKIES Winner
Calories 500 cal 419 cal
Protein 0 g 3.2 g
Carbs 73.1 g 64.5 g
Fat 19.2 g 19.4 g
Fiber 0 g 3.2 g
Sugar 0 g 0 g Tie

Minerals

Mineral WAFERS COOKIES Winner
Calcium, Ca 4 MG 13 MG
Iron, Fe 0 MG 3.2 MG
Potassium, K 35 MG 106 MG
Sodium, Na 96 MG 290 MG
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