WAFERS vs PIZZA COOKIE
Nutrition comparison per 100 g serving
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PIZZA COOKIE wins in 5 out of 10 nutrient categories
WAFERS: 3
vs
PIZZA COOKIE: 5
(2 ties)
Overview
| Nutrient | WAFERS | PIZZA COOKIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | PIZZA COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | PIZZA COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 214 MG |