WAFERS vs CARAMEL TURTLE COOKIES
Nutrition comparison per 100 g serving
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WAFERS wins in 4 out of 10 nutrient categories
WAFERS: 4
vs
CARAMEL TURTLE COOKIES: 3
(3 ties)
Overview
| Nutrient | WAFERS | CARAMEL TURTLE COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 480 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 73.3 g | 53.7 g | |
| Fat | 16.7 g | 28.3 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CARAMEL TURTLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WAFERS | CARAMEL TURTLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 85 MG |