WAFERS vs SEASONAL SWEETS
Nutrition comparison per 100 g serving
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SEASONAL SWEETS wins in 5 out of 11 nutrient categories
WAFERS: 3
vs
SEASONAL SWEETS: 5
(3 ties)
Overview
| Nutrient | WAFERS | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calories | 438 cal | 480 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 78.1 g | 68 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 375 MG | 680 MG |