WAFERS vs COOKIE

Nutrition comparison per 100 g serving

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COOKIE wins in 6 out of 10 nutrient categories

WAFERS: 3 vs COOKIE: 6 (1 ties)

Overview

Nutrient	WAFERS	COOKIE	Winner
Calories	438 cal	425 cal
Protein	0 g	16.3 g
Carbs	78.1 g	50 g
Fat	12.5 g	21.3 g
Fiber	3.1 g	11.2 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	18.8 MG

Mineral	WAFERS	COOKIE
Calcium, Ca	0 MG	188 MG
Iron, Fe	2.3 MG	0.5 MG
Sodium, Na	375 MG	362 MG

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