WAFERS vs BROWNIE CRISPY COOKIES
Nutrition comparison per 100 g serving
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BROWNIE CRISPY COOKIES wins in 6 out of 10 nutrient categories
WAFERS: 2
vs
BROWNIE CRISPY COOKIES: 6
(2 ties)
Overview
| Nutrient | WAFERS | BROWNIE CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 480 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 78.1 g | 68 g | |
| Fat | 12.5 g | 24 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | BROWNIE CRISPY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | BROWNIE CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Sodium, Na | 375 MG | 380 MG |