WAFERS vs DULCERIA LA NAPOLITANA
Nutrition comparison per 100 g serving
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DULCERIA LA NAPOLITANA wins in 6 out of 10 nutrient categories
WAFERS: 2
vs
DULCERIA LA NAPOLITANA: 6
(2 ties)
Overview
| Nutrient | WAFERS | DULCERIA LA NAPOLITANA | Winner |
|---|---|---|---|
| Calories | 471 cal | 149 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 67.7 g | 28.9 g | |
| Fat | 20.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | DULCERIA LA NAPOLITANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | WAFERS | DULCERIA LA NAPOLITANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 59 MG | 41 MG |