WAFERS vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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SUGAR COOKIE wins in 5 out of 10 nutrient categories
WAFERS: 3
vs
SUGAR COOKIE: 5
(2 ties)
Overview
| Nutrient | WAFERS | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 64.7 g | 66.7 g | |
| Fat | 26.5 g | 21.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 103 MG | 198 MG |