WAFERS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 7 out of 10 nutrient categories
WAFERS: 0
vs
SHORTBREAD COOKIES: 7
(3 ties)
Overview
| Nutrient | WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 64.7 g | 56.1 g | |
| Fat | 26.5 g | 19.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 103 MG | 211 MG |