WAFERS vs DUPLEX CREME SANDWICH COOKIES
Nutrition comparison per 100 g serving
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DUPLEX CREME SANDWICH COOKIES wins in 8 out of 14 nutrient categories
WAFERS: 1
vs
DUPLEX CREME SANDWICH COOKIES: 8
(5 ties)
Overview
| Nutrient | WAFERS | DUPLEX CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 64.7 g | 65.4 g | |
| Fat | 26.5 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | DUPLEX CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | DUPLEX CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 192 MG |