WAFERS vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 8 out of 11 nutrient categories

WAFERS: 1 vs COOKIES: 8 (2 ties)

Overview

Nutrient	WAFERS	COOKIES	Winner
Calories	500 cal	464 cal
Protein	2.9 g	3.6 g
Carbs	64.7 g	64.3 g
Fat	26.5 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	COOKIES
Calcium, Ca	0 MG	7 MG
Iron, Fe	1.1 MG	3.6 MG
Potassium, K	0 MG	39 MG
Sodium, Na	103 MG	89 MG

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