WAFERS vs CARAMEL DIPPED SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CARAMEL DIPPED SHORTBREAD COOKIES wins in 4 out of 10 nutrient categories
WAFERS: 1
vs
CARAMEL DIPPED SHORTBREAD COOKIES: 4
(5 ties)
Overview
| Nutrient | WAFERS | CARAMEL DIPPED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 64.7 g | 71.4 g | |
| Fat | 26.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CARAMEL DIPPED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CARAMEL DIPPED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 103 MG | 304 MG |