WAFERS vs TOP COUNTRY FARMS
Nutrition comparison per 100 g serving
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TOP COUNTRY FARMS wins in 5 out of 11 nutrient categories
WAFERS: 2
vs
TOP COUNTRY FARMS: 5
(4 ties)
Overview
| Nutrient | WAFERS | TOP COUNTRY FARMS | Winner |
|---|---|---|---|
| Calories | 538 cal | 440 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 69.2 g | 72 g | |
| Fat | 23.1 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | TOP COUNTRY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | TOP COUNTRY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 92 MG | 360 MG |