WAFERS vs MEIJI

Nutrition comparison per 100 g serving

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WAFERS wins in 3 out of 10 nutrient categories

WAFERS: 3 vs MEIJI: 2 (5 ties)

Overview

Nutrient	WAFERS	MEIJI	Winner
Calories	538 cal	533 cal
Protein	7.7 g	6.7 g
Carbs	69.2 g	60 g
Fat	23.1 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	MEIJI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	MEIJI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	92 MG	67 MG

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