WAFERS vs CHOCOLATE CHIP SOFT & CHEWY PROTEIN COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP SOFT & CHEWY PROTEIN COOKIES wins in 8 out of 12 nutrient categories
WAFERS: 1
vs
CHOCOLATE CHIP SOFT & CHEWY PROTEIN COOKIES: 8
(3 ties)
Overview
| Nutrient | WAFERS | CHOCOLATE CHIP SOFT & CHEWY PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 424 cal | |
| Protein | 5.6 g | 25.4 g | |
| Carbs | 61.1 g | 32.2 g | |
| Fat | 22.2 g | 30.5 g | |
| Fiber | 0 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CHOCOLATE CHIP SOFT & CHEWY PROTEIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFERS | CHOCOLATE CHIP SOFT & CHEWY PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 72 MG | 356 MG |