WAFERS vs SEA SALT & CARAMEL CRISPY ALL BUTTER COOKIES
Nutrition comparison per 100 g serving
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SEA SALT & CARAMEL CRISPY ALL BUTTER COOKIES wins in 8 out of 11 nutrient categories
WAFERS: 0
vs
SEA SALT & CARAMEL CRISPY ALL BUTTER COOKIES: 8
(3 ties)
Overview
| Nutrient | WAFERS | SEA SALT & CARAMEL CRISPY ALL BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 444 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 72.4 g | 59.3 g | |
| Fat | 24.1 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | SEA SALT & CARAMEL CRISPY ALL BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | SEA SALT & CARAMEL CRISPY ALL BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 17 MG | 37 MG | |
| Sodium, Na | 121 MG | 519 MG |