WAFERS vs COCONUT BON BONS
Nutrition comparison per 100 g serving
Ad 468x60
WAFERS wins in 5 out of 11 nutrient categories
WAFERS: 5
vs
COCONUT BON BONS: 3
(3 ties)
Overview
| Nutrient | WAFERS | COCONUT BON BONS | Winner |
|---|---|---|---|
| Calories | 517 cal | 400 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 72.4 g | 72.5 g | |
| Fat | 24.1 g | 12.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | COCONUT BON BONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | COCONUT BON BONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 121 MG | 62 MG |