WAFERS vs BRACH'S

Nutrition comparison per 100 g serving

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BRACH'S wins in 6 out of 11 nutrient categories

WAFERS: 4 vs BRACH'S: 6 (1 ties)

Overview

Nutrient	WAFERS	BRACH'S	Winner
Calories	517 cal	500 cal
Protein	3.5 g	4.8 g
Carbs	72.4 g	66.7 g
Fat	24.1 g	26.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	BRACH'S	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	WAFERS	BRACH'S
Calcium, Ca	0 MG	95 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	17 MG	0 MG
Sodium, Na	121 MG	83 MG

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