WAFERS FILLED WITH HAZELNUTS CREAM vs SOFT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WAFERS FILLED WITH HAZELNUTS CREAM: 3
vs
SOFT COOKIES: 3
(5 ties)
Overview
| Nutrient | WAFERS FILLED WITH HAZELNUTS CREAM | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 519 cal | 385 cal | |
| Protein | 7.4 g | 3.9 g | |
| Carbs | 59.3 g | 61.5 g | |
| Fat | 29.6 g | 13.5 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS FILLED WITH HAZELNUTS CREAM | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS FILLED WITH HAZELNUTS CREAM | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 93 MG | 269 MG |