WAFERS vs WAWA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WAFERS: 4
vs
WAWA: 4
(2 ties)
Overview
Vitamins
| Vitamin | WAFERS | WAWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | WAWA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 30 MG | 375 MG |