WAFERS vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
WAFERS: 4
vs
SHOPRITE: 4
(1 ties)
Overview
Minerals
| Mineral | WAFERS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 30 MG | 333 MG |