WAFERS vs ONE SMART COOKIE
Nutrition comparison per 100 g serving
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ONE SMART COOKIE wins in 6 out of 10 nutrient categories
WAFERS: 2
vs
ONE SMART COOKIE: 6
(2 ties)
Overview
| Nutrient | WAFERS | ONE SMART COOKIE | Winner |
|---|---|---|---|
| Calories | 540 cal | 464 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 54 g | 53.6 g | |
| Fat | 32 g | 28.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | ONE SMART COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | ONE SMART COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 30 MG | 339 MG |