WAFERS vs IAN'S

Nutrition comparison per 100 g serving

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IAN'S wins in 5 out of 10 nutrient categories

WAFERS: 3 vs IAN'S: 5 (2 ties)

Overview

Nutrient	WAFERS	IAN'S	Winner
Calories	540 cal	433 cal
Protein	6 g	6.7 g
Carbs	54 g	60 g
Fat	32 g	20 g
Fiber	4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	IAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	IAN'S
Calcium, Ca	40 MG	67 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	30 MG	283 MG

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