WAFERS vs GRANNY B'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WAFERS: 4
vs
GRANNY B'S: 4
(2 ties)
Overview
| Nutrient | WAFERS | GRANNY B'S | Winner |
|---|---|---|---|
| Calories | 540 cal | 395 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 54 g | 63.2 g | |
| Fat | 32 g | 13.2 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | GRANNY B'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | GRANNY B'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 30 MG | 368 MG |