WAFERS vs DANISH BUTTER COOKIES
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 10 nutrient categories
WAFERS: 5
vs
DANISH BUTTER COOKIES: 3
(2 ties)
Overview
| Nutrient | WAFERS | DANISH BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 540 cal | 529 cal | |
| Protein | 6 g | 5.9 g | |
| Carbs | 54 g | 64.7 g | |
| Fat | 32 g | 26.5 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | DANISH BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | DANISH BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 30 MG | 132 MG |