WAFERS vs CREATE A TREAT
Nutrition comparison per 100 g serving
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CREATE A TREAT wins in 5 out of 10 nutrient categories
WAFERS: 3
vs
CREATE A TREAT: 5
(2 ties)
Overview
| Nutrient | WAFERS | CREATE A TREAT | Winner |
|---|---|---|---|
| Calories | 540 cal | 419 cal | |
| Protein | 6 g | 2.3 g | |
| Carbs | 54 g | 69.8 g | |
| Fat | 32 g | 14.0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CREATE A TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CREATE A TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 30 MG | 174 MG |