WAFERS vs CREATE A TREAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WAFERS: 4
vs
CREATE A TREAT: 4
(2 ties)
Overview
| Nutrient | WAFERS | CREATE A TREAT | Winner |
|---|---|---|---|
| Calories | 540 cal | 450 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 54 g | 75 g | |
| Fat | 32 g | 12.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CREATE A TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CREATE A TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 30 MG | 275 MG |