WAFERS CUBI NOCCIOLA HAZELNUT vs WAWA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WAFERS CUBI NOCCIOLA HAZELNUT: 4
vs
WAWA: 4
(2 ties)
Overview
| Nutrient | WAFERS CUBI NOCCIOLA HAZELNUT | WAWA | Winner |
|---|---|---|---|
| Calories | 533 cal | 427 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 63.3 g | 63.5 g | |
| Fat | 26.7 g | 17.7 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS CUBI NOCCIOLA HAZELNUT | WAWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS CUBI NOCCIOLA HAZELNUT | WAWA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 167 MG | 375 MG |