WAFERS CUBI NOCCIOLA HAZELNUT vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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WAFERS CUBI NOCCIOLA HAZELNUT wins in 5 out of 10 nutrient categories
WAFERS CUBI NOCCIOLA HAZELNUT: 5
vs
SANDWICH COOKIES: 3
(2 ties)
Overview
| Nutrient | WAFERS CUBI NOCCIOLA HAZELNUT | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 480 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 63.3 g | 76 g | |
| Fat | 26.7 g | 18 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS CUBI NOCCIOLA HAZELNUT | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS CUBI NOCCIOLA HAZELNUT | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 167 MG | 220 MG |