WAFERS vs CRISPY FUDGE MINT COOKIES
Nutrition comparison per 100 g serving
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WAFERS wins in 6 out of 11 nutrient categories
WAFERS: 6
vs
CRISPY FUDGE MINT COOKIES: 3
(2 ties)
Overview
| Nutrient | WAFERS | CRISPY FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 11.8 g | 2.8 g | |
| Carbs | 100 g | 69.4 g | |
| Fat | 11.8 g | 25 g | |
| Fiber | 5.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CRISPY FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CRISPY FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 88 MG | 347 MG |