WAFERS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 4 out of 10 nutrient categories
WAFERS: 1
vs
SANDWICH COOKIES: 4
(5 ties)
Overview
| Nutrient | WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 68.8 g | 53.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 172 MG | 141 MG |