WAFERS vs MILK CHOCOLATE TRUFFLE COOKIES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE TRUFFLE COOKIES wins in 6 out of 10 nutrient categories
WAFERS: 1
vs
MILK CHOCOLATE TRUFFLE COOKIES: 6
(3 ties)
Overview
| Nutrient | WAFERS | MILK CHOCOLATE TRUFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 68.8 g | 63.3 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | MILK CHOCOLATE TRUFFLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | MILK CHOCOLATE TRUFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 172 MG | 217 MG |