WAFERS vs BANANA BREAD SOFT BAKED BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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BANANA BREAD SOFT BAKED BREAKFAST BISCUITS wins in 11 out of 15 nutrient categories
WAFERS: 0
vs
BANANA BREAD SOFT BAKED BREAKFAST BISCUITS: 11
(4 ties)
Overview
| Nutrient | WAFERS | BANANA BREAD SOFT BAKED BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 380 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 70 g | 64 g | |
| Fat | 23.3 g | 14 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | BANANA BREAD SOFT BAKED BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | BANANA BREAD SOFT BAKED BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 83 MG | 300 MG |