WAFERS vs SPRING THUMBPRINT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WAFERS wins in 6 out of 11 nutrient categories
WAFERS: 6
vs
SPRING THUMBPRINT COOKIES: 2
(3 ties)
Overview
| Nutrient | WAFERS | SPRING THUMBPRINT COOKIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 464 cal | |
| Protein | 9.2 g | 3.6 g | |
| Carbs | 3.8 g | 60.7 g | |
| Fat | 1.3 g | 21.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | SPRING THUMBPRINT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | SPRING THUMBPRINT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |