WAFERS vs THE BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
THE BAKERY wins in 5 out of 10 nutrient categories
WAFERS: 3
vs
THE BAKERY: 5
(2 ties)
Overview
| Nutrient | WAFERS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 538 cal | 429 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 65.4 g | 68.6 g | |
| Fat | 26.9 g | 14.3 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 135 MG | 457 MG |