WAFERS vs CHOCOLATE CHIP GO NUTS FOR NO NUTS SANDWICH COOKIES
Nutrition comparison per 100 g serving
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WAFERS wins in 6 out of 12 nutrient categories
WAFERS: 6
vs
CHOCOLATE CHIP GO NUTS FOR NO NUTS SANDWICH COOKIES: 3
(3 ties)
Overview
| Nutrient | WAFERS | CHOCOLATE CHIP GO NUTS FOR NO NUTS SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 538 cal | 714 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 65.4 g | 91.4 g | |
| Fat | 26.9 g | 34.3 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CHOCOLATE CHIP GO NUTS FOR NO NUTS SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFERS | CHOCOLATE CHIP GO NUTS FOR NO NUTS SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 135 MG | 429 MG |