WAFERS vs AWREY'S BAKERY
Nutrition comparison per 100 g serving
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AWREY'S BAKERY wins in 5 out of 10 nutrient categories
WAFERS: 3
vs
AWREY'S BAKERY: 5
(2 ties)
Overview
| Nutrient | WAFERS | AWREY'S BAKERY | Winner |
|---|---|---|---|
| Calories | 538 cal | 446 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 65.4 g | 62.5 g | |
| Fat | 26.9 g | 23.2 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | AWREY'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | AWREY'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 135 MG | 464 MG |