WAFERS vs HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING
Nutrition comparison per 100 g serving
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HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING wins in 11 out of 16 nutrient categories
WAFERS: 2
vs
HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING: 11
(3 ties)
Overview
| Nutrient | WAFERS | HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING | Winner |
|---|---|---|---|
| Calories | 464 cal | 488 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 58.9 g | 71.4 g | |
| Fat | 23.2 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 61 MG | 179 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |