WAFERS vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 5 out of 10 nutrient categories
WAFERS: 2
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | WAFERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 464 cal | 481 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 58.9 g | 70.4 g | |
| Fat | 23.2 g | 22.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 61 MG | 333 MG |