WAFERS vs CARAMEL CASHEW COOKIES
Nutrition comparison per 100 g serving
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CARAMEL CASHEW COOKIES wins in 7 out of 10 nutrient categories
WAFERS: 2
vs
CARAMEL CASHEW COOKIES: 7
(1 ties)
Overview
| Nutrient | WAFERS | CARAMEL CASHEW COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 58.9 g | 53.3 g | |
| Fat | 23.2 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CARAMEL CASHEW COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WAFERS | CARAMEL CASHEW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 61 MG | 300 MG |