WAFER WITH RUM FILLING vs FUDGE STRIPED CARAMEL COCONUT COOKIES
Nutrition comparison per 100 g serving
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FUDGE STRIPED CARAMEL COCONUT COOKIES wins in 5 out of 10 nutrient categories
WAFER WITH RUM FILLING: 2
vs
FUDGE STRIPED CARAMEL COCONUT COOKIES: 5
(3 ties)
Overview
| Nutrient | WAFER WITH RUM FILLING | FUDGE STRIPED CARAMEL COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 5 g | 3.7 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 30 g | 22.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH RUM FILLING | FUDGE STRIPED CARAMEL COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER WITH RUM FILLING | FUDGE STRIPED CARAMEL COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 50 MG | 204 MG |