WAFER WITH RUM FILLING vs DAELMANS
Nutrition comparison per 100 g serving
Ad 468x60
DAELMANS wins in 5 out of 10 nutrient categories
WAFER WITH RUM FILLING: 2
vs
DAELMANS: 5
(3 ties)
Overview
| Nutrient | WAFER WITH RUM FILLING | DAELMANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 5 g | 2.6 g | |
| Carbs | 60 g | 64.1 g | |
| Fat | 30 g | 20.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH RUM FILLING | DAELMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER WITH RUM FILLING | DAELMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 50 MG | 256 MG |