WAFER WITH RUM FILLING vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 11 nutrient categories
WAFER WITH RUM FILLING: 2
vs
COOKIES: 7
(2 ties)
Overview
| Nutrient | WAFER WITH RUM FILLING | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH RUM FILLING | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER WITH RUM FILLING | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 50 MG | 89 MG |