WAFER WITH MILK CANDY vs GRAPE FRUIT SLICES
Nutrition comparison per 100 g serving
Ad 468x60
WAFER WITH MILK CANDY wins in 4 out of 10 nutrient categories
WAFER WITH MILK CANDY: 4
vs
GRAPE FRUIT SLICES: 3
(3 ties)
Overview
| Nutrient | WAFER WITH MILK CANDY | GRAPE FRUIT SLICES | Winner |
|---|---|---|---|
| Calories | 460 cal | 333 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 68 g | 81.0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH MILK CANDY | GRAPE FRUIT SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER WITH MILK CANDY | GRAPE FRUIT SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 24 MG |