WAFER vs HALLOWEEN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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HALLOWEEN SHORTBREAD COOKIES wins in 8 out of 14 nutrient categories
WAFER: 3
vs
HALLOWEEN SHORTBREAD COOKIES: 8
(3 ties)
Overview
| Nutrient | WAFER | HALLOWEEN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 546 cal | 452 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 60.7 g | 74.2 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | HALLOWEEN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | HALLOWEEN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 125 MG | 355 MG |