WAFER THIN SLICED HONEY TURKEY vs HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM wins in 5 out of 8 nutrient categories
WAFER THIN SLICED HONEY TURKEY: 0
vs
HONEY HAM: 5
(3 ties)
Overview
| Nutrient | WAFER THIN SLICED HONEY TURKEY | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER THIN SLICED HONEY TURKEY | HONEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 1,071 MG | Tie |