WAFER ROLLS WITH DELICIOUS CHOCOLATE FLAVOR CREME FILLING vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 6 out of 11 nutrient categories
WAFER ROLLS WITH DELICIOUS CHOCOLATE FLAVOR CREME FILLING: 3
vs
COUGAR MOUNTAIN: 6
(2 ties)
Overview
| Nutrient | WAFER ROLLS WITH DELICIOUS CHOCOLATE FLAVOR CREME FILLING | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 71.4 g | 65.7 g | |
| Fat | 21.4 g | 17.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER ROLLS WITH DELICIOUS CHOCOLATE FLAVOR CREME FILLING | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER ROLLS WITH DELICIOUS CHOCOLATE FLAVOR CREME FILLING | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 71 MG | 457 MG |